MANGOS

1. High in Vitamin C

• One cup of mango gives you over 60% of your daily Vitamin C, which:

  • Strengthens the immune system

  • Promotes collagen production (for healthy skin and joints)

  • Enhances iron absorption

2. Rich in Antioxidants

• Mangoes are full of polyphenols like mangiferin, quercetin, and beta-carotene, which:

  • Help protect cells from oxidative stress

  • May lower the risk of chronic diseases like heart disease and certain cancers

3. Supports Eye Health

• High in vitamin A and lutein + zeaxanthin, which:

  • Help protect vision

  • Reduce the risk of macular degeneration and night blindness

4. Aids Digestion

• Contains digestive enzymes (like amylases) that break down carbs.

• The fiber content helps prevent constipation and promotes gut health.

5. Boosts Skin and Hair Health

• Vitamin A and C support the production of collagen and sebum, essential for a glowing complexion and healthy scalp.

6. May Support Heart Health

• Nutrients like potassium, magnesium, and antioxidants help control blood pressure and protect blood vessels.

7. Naturally Low in Fat and Cholesterol-Free

• Sweet and satisfying without added sugar or unhealthy fats—great for managing cravings in a healthier way.

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⚠️ Things to Keep in Mind:

• Mangoes are moderately high in natural sugars, so portion size matters—especially for people managing blood sugar.

• Best enjoyed fresh or frozen, rather than in sugary dried or syrup-packed forms.