• One medium orange has about 3 grams of fiber, promoting healthy digestion, satiety, and blood sugar control.

  • VITAMIN C

    Just one orange can give you over 100% of your daily Vitamin C needs. Supports a strong immune system, helps fight infections, and promotes skin health.

  • Potassium helps regulate blood pressure. Soluble fiber and antioxidants may help lower cholesterol.

  • Oranges are over 85% water, making them hydrating and refreshing with just 60–80 calories per fruit.

  • The orange actually a hybrid, born from a cross between the pomelo and the mandarin. It originated in a region that includes southern China, northeastern India, and Myanmar, with the earliest known mention in Chinese literature dating back to 314 BCE

  • Contains flavonoids like hesperidin and naringenin, which help reduce inflammation, improve heart health, and may help fight cancer-causing free radicals.

FLO RIDA

  • The orange became a symbol of Florida because it naturally thrives there and has shaped much of the state's economy, identity, and reputation.

  • Spanish explorers brought citrus to Florida in the 1500s.

  • Florida is the top U.S. producer of oranges, especially juice oranges (mostly the Valencia and Hamlin varieties).